Smolov Pro Squat Calculator: A Great Lifting Protocol for Experienced Lifters
Smolov Pro Squat Calculator is an Android app developed by Evidence Based Athlete LLC. This lifestyle app falls under the Health & Fitness subcategory and is a full version licensed program. The app is designed to calculate the weights that you should use for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols, based on your one-rep max. The app also helps you keep track of where you are in the cycle, making it easy for you to focus on your lifting.
The Russian squat cycle, Smolov, has become a popular lifting protocol for experienced lifters who want to make big jumps in strength. The app has been designed to help you with other lifts, such as the bench press, shoulder press, and deadlift. The Pro version lets you run multiple sessions at the same time, so you can track both Smolov Jr. bench and squat programs. You can also take notes, modify the numbers to the actual weights used, and recall past sessions. The app is easy to use and is a great tool for experienced lifters who want to take their lifting to the next level.
